Shane O'Shaughnessy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:49
- Overall Rank
- 26 of 369
- Rank (AG)
- 3 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 133014
- Gym Affiliate
- —
- League Points
- 86
Run Total
00:28:11
Pace
4:24 /km
Workout Total
24:02
Workout Ratio
43.1%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:39 |