John Connolly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:37
- Overall Rank
- 24 of 369
- Rank (AG)
- 7 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 104012
- Gym Affiliate
- ACE Gym
- League Points
- 76
Run Total
00:27:14
Pace
4:15 /km
Workout Total
25:04
Workout Ratio
45.1%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:14 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:03:23 |