Mark Conroy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:34
- Overall Rank
- 23 of 369
- Rank (AG)
- 5 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 114015
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 76
Run Total
00:28:15
Pace
4:25 /km
Workout Total
23:05
Workout Ratio
41.5%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:19 |