Eoin O Flynn
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:34
- Overall Rank
- 22 of 369
- Rank (AG)
- 2 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 132021
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:26:45
Pace
4:11 /km
Workout Total
25:35
Workout Ratio
46.0%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:45 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:20 |