Kieran Rafter
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:16
- Overall Rank
- 21 of 369
- Rank (AG)
- 6 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 104028
- Gym Affiliate
- The Bank Fitness and Nutrition
- League Points
- 66
Run Total
00:25:38
Pace
4:00 /km
Workout Total
25:42
Workout Ratio
46.5%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:06 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:04:00 |