Gareth Francis
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:06
- Overall Rank
- 20 of 369
- Rank (AG)
- 5 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111025
- Gym Affiliate
- GFT
- League Points
- 66
Run Total
00:25:26
Pace
3:58 /km
Workout Total
26:25
Workout Ratio
47.9%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:26 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:03:19 |