Lee Keenan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:02
- Overall Rank
- 19 of 369
- Rank (AG)
- 5 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 125023
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:27:22
Pace
4:17 /km
Workout Total
24:26
Workout Ratio
44.4%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:18 |