Ray Black
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:54:55
- Overall Rank
- 18 of 369
- Rank (AG)
- 4 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 103006
- Gym Affiliate
- Bayside Fitness
- League Points
- 67
Run Total
00:26:40
Pace
4:10 /km
Workout Total
24:28
Workout Ratio
44.6%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:50 |