Caolan Cole
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:54:48
- Overall Rank
- 16 of 369
- Rank (AG)
- 4 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 132004
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:26:31
Pace
4:09 /km
Workout Total
25:07
Workout Ratio
45.8%
TRY Zone
00:03:15
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:31 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:15 |