Phil Hanley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:54:37
- Overall Rank
- 15 of 369
- Rank (AG)
- 3 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 103027
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 67
Run Total
00:26:15
Pace
4:06 /km
Workout Total
24:32
Workout Ratio
44.9%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:54 |