Dec Sherlock
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:52:47
- Overall Rank
- 13 of 369
- Rank (AG)
- 2 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 103003
- Gym Affiliate
- Anatomic fitness
- League Points
- 69
Run Total
00:25:06
Pace
3:55 /km
Workout Total
24:35
Workout Ratio
46.6%
TRY Zone
00:03:10
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:14 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:06 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:10 |