Niall Bedford
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:52:34
- Overall Rank
- 12 of 369
- Rank (AG)
- 3 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 103028
- Gym Affiliate
- SKF
- League Points
- 79
Run Total
00:24:50
Pace
3:53 /km
Workout Total
24:43
Workout Ratio
47.0%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:04 |