Gary Penrose
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:52:33
- Overall Rank
- 11 of 369
- Rank (AG)
- 3 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 104025
- Gym Affiliate
- Anatomic fitness
- League Points
- 69
Run Total
00:24:37
Pace
3:51 /km
Workout Total
24:33
Workout Ratio
46.7%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:03:26 |