John O'Rourke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:51:59
- Overall Rank
- 10 of 369
- Rank (AG)
- 1 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 103021
- Gym Affiliate
- Kirwans Health & Fitness, Waterford
- League Points
- 110
Run Total
00:24:40
Pace
3:51 /km
Workout Total
23:45
Workout Ratio
45.7%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:01:56 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:40 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:40 |