Ronan O’Brien
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:51:03
- Overall Rank
- 8 of 369
- Rank (AG)
- 2 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 103029
- Gym Affiliate
- SKF DROGHEDA
- League Points
- 80
Penalty
Burpees Out - 00:00:15
Run Total
00:24:45
Pace
3:52 /km
Workout Total
23:21
Workout Ratio
45.7%
TRY Zone
00:03:01
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:08 |
| Running 7 | 00:03:13 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:45 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:01 |