Tryka Stats

Ronan O’Brien

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
00:51:03
Overall Rank
8 of 369
Rank (AG)
2 of 65
Age Group
30 - 34
Gender
Men
Bib
103029
Gym Affiliate
SKF DROGHEDA
League Points
80
Penalty
Burpees Out - 00:00:15
Run Total
00:24:45
Pace
3:52 /km
Workout Total
23:21
Workout Ratio
45.7%
TRY Zone
00:03:01
SplitTime
Running 100:02:22
SkiErg00:03:59
Running 200:03:00
KB Farmers Carry00:01:48
Running 300:03:10
Ramfit Thrusters00:02:23
Running 400:03:18
Sled Push00:01:35
Running 500:03:14
Sled Pull00:02:39
Running 600:03:13
Rowing00:04:08
Running 700:03:13
Lunges00:02:47
Running 800:03:08
Burpees00:04:02
Running Finish Sprint00:00:10
Run Total00:24:45
Best Run Lap00:02:22
TRY Zone Total00:03:01