Colm Murray
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:50:38
- Overall Rank
- 7 of 369
- Rank (AG)
- 2 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 103009
- Gym Affiliate
- BikeRowSki
- League Points
- 81
Run Total
00:24:11
Pace
3:47 /km
Workout Total
23:24
Workout Ratio
46.2%
TRY Zone
00:03:07
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:11 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:03:07 |