Bryan Mc Namee
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:50:34
- Overall Rank
- 6 of 369
- Rank (AG)
- 2 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 131011
- Gym Affiliate
- Tony’s limerick
- League Points
- 71
Run Total
00:23:51
Pace
3:44 /km
Workout Total
23:48
Workout Ratio
47.1%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:53 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:51 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:03:00 |