Ronan Byrne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:50:28
- Overall Rank
- 5 of 369
- Rank (AG)
- 1 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 103012
- Gym Affiliate
- Fianna
- League Points
- 101
Run Total
00:24:34
Pace
3:50 /km
Workout Total
22:59
Workout Ratio
45.5%
TRY Zone
00:03:01
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:16 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:03:01 |