Daire Plunkett
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:50:23
- Overall Rank
- 4 of 369
- Rank (AG)
- 1 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 103014
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 101
Run Total
00:23:57
Pace
3:45 /km
Workout Total
23:06
Workout Ratio
45.8%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:12 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:57 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:03:24 |