John Fitzgerald
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:48:59
- Overall Rank
- 3 of 369
- Rank (AG)
- 1 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 103016
- Gym Affiliate
- Hyrox limerick
- League Points
- 103
Run Total
00:24:33
Pace
3:50 /km
Workout Total
21:32
Workout Ratio
44.0%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:21 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:33 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:00 |