Paul Timmons
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:48:51
- Overall Rank
- 2 of 369
- Rank (AG)
- 1 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 135010
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:23:11
Pace
3:37 /km
Workout Total
22:51
Workout Ratio
46.8%
TRY Zone
00:02:54
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:11 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:02:54 |