Liam Slyne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:46:44
- Overall Rank
- 86 of 87
- Rank (AG)
- 17 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 94007
- Gym Affiliate
- Bayside Fitness
- League Points
- 1
Penalty
Lunges Out - 00:01:00
Run Total
00:30:45
Pace
7:41 /km
Workout Total
66:52
Workout Ratio
62.6%
TRY Zone
00:09:12
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:09:31 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:13 |
| Lunges | 00:10:51 |
| Running 8 | 00:04:43 |
| Burpees | 00:24:06 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:09:12 |