Nigel Bramley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:29:15
- Overall Rank
- 84 of 87
- Rank (AG)
- 19 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 95017
- Gym Affiliate
- —
- League Points
- 16
Penalty
Burpees Out, Sled Pull Out, Lunges Out - 00:01:30
Run Total
00:29:52
Pace
7:28 /km
Workout Total
53:19
Workout Ratio
59.7%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:37 |
| Lunges | 00:11:37 |
| Running 8 | 00:04:10 |
| Burpees | 00:15:41 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:06:09 |