Richard Duffy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:24:39
- Overall Rank
- 79 of 87
- Rank (AG)
- 15 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 95025
- Gym Affiliate
- —
- League Points
- 21
Penalty
RUN-In 3 - 00:07:00
Run Total
00:29:29
Pace
7:22 /km
Workout Total
48:43
Workout Ratio
57.6%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:08:15 |
| Ramfit Thrusters | 00:07:49 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:16 |
| Lunges | 00:11:15 |
| Running 8 | 00:03:47 |
| Burpees | 00:11:17 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:29 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:32 |