Keith Broni
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:23:22
- Overall Rank
- 78 of 87
- Rank (AG)
- 16 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 95004
- Gym Affiliate
- Metabolic Fitness
- League Points
- 22
Run Total
00:27:58
Pace
7:00 /km
Workout Total
44:16
Workout Ratio
53.1%
TRY Zone
00:11:13
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:45 |
| Lunges | 00:06:31 |
| Running 8 | 00:03:44 |
| Burpees | 00:15:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:58 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:11:13 |