Valentine O'Sullivan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:21:58
- Overall Rank
- 77 of 87
- Rank (AG)
- 9 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 101008
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:29:21
Pace
7:20 /km
Workout Total
45:36
Workout Ratio
55.6%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:05:50 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:48 |
| Lunges | 00:09:32 |
| Running 8 | 00:03:53 |
| Burpees | 00:12:08 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:07:06 |