Damien Cahill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:21:08
- Overall Rank
- 75 of 87
- Rank (AG)
- 14 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 95012
- Gym Affiliate
- The Shed Naas
- League Points
- 34
Penalty
Lunges Out - 00:01:00
Run Total
00:31:29
Pace
7:52 /km
Workout Total
41:35
Workout Ratio
51.3%
TRY Zone
00:08:09
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:07 |
| Lunges | 00:07:53 |
| Running 8 | 00:04:45 |
| Burpees | 00:11:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:29 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:08:09 |