Richard Watson
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:19:14
- Overall Rank
- 74 of 87
- Rank (AG)
- 8 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 94014
- Gym Affiliate
- Clontarf Tennis Club
- League Points
- 26
Run Total
00:22:16
Pace
5:34 /km
Workout Total
48:07
Workout Ratio
60.7%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:17 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:07:09 |
| Running 4 | 00:02:51 |
| Sled Push | 00:02:25 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:26 |
| Running 7 | 00:02:56 |
| Lunges | 00:07:01 |
| Running 8 | 00:02:51 |
| Burpees | 00:13:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:16 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:08:56 |