Ross Kierans
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:17:14
- Overall Rank
- 71 of 87
- Rank (AG)
- 17 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 93028
- Gym Affiliate
- UBX
- League Points
- 28
Run Total
00:22:10
Pace
5:33 /km
Workout Total
48:18
Workout Ratio
62.5%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:06:56 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:52 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:12 |
| Lunges | 00:09:27 |
| Running 8 | 00:03:02 |
| Burpees | 00:13:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:10 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:06:50 |