Kieran Mchale
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:16:37
- Overall Rank
- 70 of 87
- Rank (AG)
- 12 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 94011
- Gym Affiliate
- Bluezone Fitness
- League Points
- 29
Run Total
00:28:41
Pace
7:10 /km
Workout Total
38:59
Workout Ratio
50.9%
TRY Zone
00:09:03
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:04 |
| Lunges | 00:07:03 |
| Running 8 | 00:04:32 |
| Burpees | 00:10:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:41 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:09:03 |