Colm Keane
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:16:29
- Overall Rank
- 69 of 87
- Rank (AG)
- 7 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 94004
- Gym Affiliate
- ABC Gym
- League Points
- 29
Run Total
00:25:03
Pace
6:16 /km
Workout Total
43:32
Workout Ratio
56.9%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:05:27 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:24 |
| Lunges | 00:07:34 |
| Running 8 | 00:03:29 |
| Burpees | 00:10:39 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:07:58 |