Mark Hennelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:15:44
- Overall Rank
- 64 of 87
- Rank (AG)
- 16 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 94024
- Gym Affiliate
- F45 Blackrock
- League Points
- 30
Penalty
Lunges Out - 00:01:00
Run Total
00:24:36
Pace
6:09 /km
Workout Total
43:26
Workout Ratio
57.4%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:06:05 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:33 |
| Lunges | 00:11:16 |
| Running 8 | 00:03:49 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:36 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:07:45 |