Paul Conlisk
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:15:25
- Overall Rank
- 63 of 87
- Rank (AG)
- 12 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 95022
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:28:45
Pace
7:11 /km
Workout Total
38:59
Workout Ratio
51.7%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:05:55 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:53 |
| Lunges | 00:06:21 |
| Running 8 | 00:03:59 |
| Burpees | 00:09:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:47 |