John Hanrahan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:15:12
- Overall Rank
- 62 of 87
- Rank (AG)
- 6 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 100010
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:24:41
Pace
6:10 /km
Workout Total
42:43
Workout Ratio
56.8%
TRY Zone
00:07:51
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:38 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:06:18 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:11 |
| Lunges | 00:06:11 |
| Running 8 | 00:03:00 |
| Burpees | 00:11:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:41 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:51 |