John O Brien
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:14:44
- Overall Rank
- 61 of 87
- Rank (AG)
- 12 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 94010
- Gym Affiliate
- Bluezone
- League Points
- 31
Run Total
00:29:10
Pace
7:18 /km
Workout Total
36:57
Workout Ratio
49.4%
TRY Zone
00:08:40
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:17 |
| Lunges | 00:06:31 |
| Running 8 | 00:03:58 |
| Burpees | 00:09:10 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:29:10 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:08:40 |