Carl Nangle
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:14:31
- Overall Rank
- 60 of 87
- Rank (AG)
- 15 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 101001
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:26:10
Pace
6:33 /km
Workout Total
43:05
Workout Ratio
57.8%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:30 |
| Lunges | 00:08:30 |
| Running 8 | 00:03:24 |
| Burpees | 00:13:35 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:21 |