Tom Madeley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:14:23
- Overall Rank
- 59 of 87
- Rank (AG)
- 11 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 100016
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:31:44
Pace
7:56 /km
Workout Total
35:29
Workout Ratio
47.7%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:07 |
| Burpees | 00:08:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:44 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:07:14 |