John Cantwell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:14:13
- Overall Rank
- 58 of 87
- Rank (AG)
- 14 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 94023
- Gym Affiliate
- F45
- League Points
- 31
Run Total
00:23:38
Pace
5:55 /km
Workout Total
42:42
Workout Ratio
57.5%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:12 |
| Lunges | 00:07:14 |
| Running 8 | 00:03:15 |
| Burpees | 00:11:36 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:07:58 |