Don Hicks
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:14:04
- Overall Rank
- 57 of 87
- Rank (AG)
- 5 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 93023
- Gym Affiliate
- EXCAPE
- League Points
- 31
Run Total
00:30:14
Pace
7:34 /km
Workout Total
36:00
Workout Ratio
48.6%
TRY Zone
00:07:54
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:14 |
| Lunges | 00:06:54 |
| Running 8 | 00:04:10 |
| Burpees | 00:08:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:14 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:07:54 |