Marcus Spring
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:13:44
- Overall Rank
- 56 of 87
- Rank (AG)
- 9 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 101016
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:25:44
Pace
6:26 /km
Workout Total
40:28
Workout Ratio
54.9%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:03:13 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:15 |
| Lunges | 00:07:58 |
| Running 8 | 00:04:00 |
| Burpees | 00:09:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:44 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:38 |