Brian O Donoghue
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:13:09
- Overall Rank
- 55 of 87
- Rank (AG)
- 11 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 101004
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:27:42
Pace
6:56 /km
Workout Total
39:17
Workout Ratio
53.7%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:32 |
| Lunges | 00:07:03 |
| Running 8 | 00:03:33 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:42 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:15 |