Alan Heuston
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:12:46
- Overall Rank
- 54 of 87
- Rank (AG)
- 4 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 100011
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:24:53
Pace
6:13 /km
Workout Total
40:27
Workout Ratio
55.6%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:35 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:06:45 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:42 |
| Running 8 | 00:03:03 |
| Burpees | 00:08:53 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:32 |