Terence Quinn
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:12:05
- Overall Rank
- 53 of 87
- Rank (AG)
- 13 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 94005
- Gym Affiliate
- ABC Gym
- League Points
- 33
Run Total
00:24:13
Pace
6:03 /km
Workout Total
41:16
Workout Ratio
57.2%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:05:37 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:13 |
| Lunges | 00:07:09 |
| Running 8 | 00:03:03 |
| Burpees | 00:10:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:13 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:41 |