Jamie Cassidy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:12:03
- Overall Rank
- 52 of 87
- Rank (AG)
- 5 of 5
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 101024
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:23:31
Pace
5:53 /km
Workout Total
41:53
Workout Ratio
58.1%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:23 |
| Lunges | 00:09:53 |
| Running 8 | 00:03:08 |
| Burpees | 00:08:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:31 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:42 |