Alan Slevin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:10:13
- Overall Rank
- 49 of 87
- Rank (AG)
- 10 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 93010
- Gym Affiliate
- EXCAPE
- League Points
- 35
Run Total
00:23:38
Pace
5:55 /km
Workout Total
40:45
Workout Ratio
58.0%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:06:00 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:06 |
| Lunges | 00:05:52 |
| Running 8 | 00:03:44 |
| Burpees | 00:10:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:05:54 |