Joe Mcgrath
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:57
- Overall Rank
- 47 of 87
- Rank (AG)
- 8 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 100020
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:27:31
Pace
6:53 /km
Workout Total
36:54
Workout Ratio
52.8%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:42 |
| Lunges | 00:06:21 |
| Running 8 | 00:03:22 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:38 |