Abbad Khalifa
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:09:05
- Overall Rank
- 46 of 87
- Rank (AG)
- 8 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 93027
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:25:30
Pace
6:23 /km
Workout Total
38:14
Workout Ratio
55.3%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:05:50 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:35 |
| Lunges | 00:07:18 |
| Running 8 | 00:03:31 |
| Burpees | 00:08:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:25 |