David Thompson
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:07:52
- Overall Rank
- 42 of 87
- Rank (AG)
- 10 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 94018
- Gym Affiliate
- Elite fitness
- League Points
- 48
Run Total
00:22:23
Pace
5:36 /km
Workout Total
37:35
Workout Ratio
55.4%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:01 |
| Lunges | 00:06:49 |
| Running 8 | 00:02:53 |
| Burpees | 00:09:21 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:22:23 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:07:59 |