Keith Smith
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:06:44
- Overall Rank
- 38 of 87
- Rank (AG)
- 3 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 101014
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:44
Pace
6:11 /km
Workout Total
37:09
Workout Ratio
55.7%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:08 |
| Lunges | 00:06:34 |
| Running 8 | 00:03:22 |
| Burpees | 00:09:25 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:55 |