Steven Deane
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:06:41
- Overall Rank
- 37 of 87
- Rank (AG)
- 8 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 101028
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:23:02
Pace
5:46 /km
Workout Total
36:29
Workout Ratio
54.7%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:06:22 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:07 |
| Lunges | 00:05:32 |
| Running 8 | 00:02:54 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:23:02 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:07:15 |